Fergus Hodgson 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
343
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
September 25, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 19 | 169 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 19 | 169 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 20 | 161 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 20 | 176 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 19 | 162 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 21 | 179 |