Fergus Hodgson 1x5000m/5:00r row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
354
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 28, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 21 | |
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 21 | |
| r16m |