Fergus Hodgson 2x5000m/2:00r row
10,000m
Meters
38:23.1
Time
1:55.1
Pace
701
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 42:23.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 28, 2018 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.1 | 10,000m | 1:55.1 | 229 | 1088 | 21 | |
| 18:49.7 | 5,000m | 1:52.9 | 243 | 1135 | 21 | |
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 21 | |
| r43m |