Fergus Hodgson 3000m row
3,000m
Meters
11:42.7
Time
1:57.1
Pace
211
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
October 04, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 21 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 19 |
| 3:37.4 | 3,000m | 1:48.7 | 273 | 1237 | 22 |