Fergus Hodgson 5000m row
5,000
Meters
17:57.6
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
October 07, 2018 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1256 | 376 | 22 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 22 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1247 | 75 | 21 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1226 | 74 | 22 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1252 | 75 | 22 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1277 | 76 | 23 |