Fergus Hodgson 1000m row
1,000
Meters
5:53.8
Time
2:56.9
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
October 09, 2018 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 50 | 25 |
| 1:22.2 | 200 | 3:25.5 | 40 | 437 | 10 | 33 |
| 1:15.8 | 400 | 3:09.5 | 51 | 474 | 10 | 28 |
| 1:09.1 | 600 | 2:52.7 | 68 | 520 | 10 | 23 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 20 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 562 | 10 | 21 |