Fergus Hodgson 4x1000m/2:00r row
4,000m
Meters
13:37.9
Time
1:42.2
Pace
323
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 21:37.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
October 11, 2018 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 4,000m | 1:42.2 | 328 | 1427 | 28 | |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 30 | 179 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 28 | 183 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 | 187 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | 189 |
| r245m |