Fergus Hodgson 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
October 13, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 764 | 57 | 27 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 39 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 29 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 26 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 23 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 22 |