Fergus Hodgson 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
354
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
October 13, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 19 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 21 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 21 |
| 5:30.6 | 3,000m | 2:45.3 | 77 | 566 | 14 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 21 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 21 |