Fergus Hodgson 3x1000m/2:00r row
3,000m
Meters
12:00.9
Time
2:00.1
Pace
218
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 18:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 15, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000m | 2:00.1 | 202 | 994 | 26 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 29 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 20 | |
| r362m |