Fergus Hodgson 1000m row
1,000
Meters
6:08.1
Time
3:04.0
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
October 15, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,000 | 3:04.0 | 56 | 488 | 50 | 18 |
| 1:29.5 | 200 | 3:43.7 | 31 | 402 | 10 | 15 |
| 1:14.1 | 400 | 3:05.2 | 55 | 485 | 10 | 19 |
| 1:10.7 | 600 | 2:56.7 | 63 | 509 | 10 | 18 |
| 1:06.9 | 800 | 2:47.2 | 75 | 538 | 10 | 19 |
| 1:06.9 | 1,000 | 2:47.2 | 75 | 538 | 10 | 19 |