Fergus Hodgson 2x5000m/2:00r row
10,000m
Meters
37:49.3
Time
1:53.4
Pace
707
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 41:49.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
October 19, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.3 | 10,000m | 1:53.4 | 240 | 1124 | 21 | 132 |
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 21 | 171 |
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 21 | 179 |
| r160m |