Fergus Hodgson 5000m row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
October 22, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 21 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 21 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 21 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 21 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 21 |