Fergus Hodgson 3x1000m/2:00r row
3,000
Meters
10:03.1
Time
1:40.5
Pace
248
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 16:03.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
October 23, 2018 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 3,000 | 1:40.5 | 345 | 1480 | 29 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1524 | 29 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 30 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 28 | |
| r212 |