Fergus Hodgson 5000m row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 24, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 20 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 21 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 21 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 21 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 21 |