Fergus Hodgson 1000m row
1,000
Meters
5:00.4
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 24, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 55 | 24 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 34 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 28 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 21 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 19 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 20 |