Fergus Hodgson 3000m row
3,000m
Meters
13:39.0
Time
2:16.5
Pace
184
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 26, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 24 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 36 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 28 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 23 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 20 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 22 |
| 2:40.0 | 3,000m | 2:40.0 | 85 | 594 | 17 |