Fergus Hodgson 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
November 09, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 789 | 58 | 27 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 41 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 28 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 27 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1021 | 13 | 21 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 21 |