Fergus Hodgson 5000m row
5,000m
Meters
18:22.8
Time
1:50.2
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
November 09, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 5,000m | 1:50.2 | 261 | 1198 | 21 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 21 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 21 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 21 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 22 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 21 |