Fergus Hodgson 6000m row
6,000
Meters
22:28.7
Time
1:52.3
Pace
428
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
November 10, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 6,000 | 1:52.3 | 247 | 1148 | 428 | 21 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 21 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 21 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 72 | 21 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 21 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 22 |
| 3:38.7 | 6,000 | 1:49.3 | 268 | 1221 | 74 | 21 |