Fergus Hodgson 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
November 12, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 10 | 35 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 30 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 26 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 22 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 22 |