Fergus Hodgson 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
343
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
November 15, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 989 | 343 | 19 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 790 | 67 | 15 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 21 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 931 | 67 | 18 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 21 |