Fergus Hodgson 5000m row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
November 17, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 21 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 21 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 21 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 22 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 23 |