Fergus Hodgson 5000m row
5,000
Meters
18:24.4
Time
1:50.4
Pace
366
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
November 21, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1193 | 366 | 22 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 22 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1215 | 74 | 23 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1223 | 74 | 23 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1312 | 77 | 24 |