Fergus Hodgson 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
November 25, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 21 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 21 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 21 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 22 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 22 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 23 |