Fergus Hodgson 4x1000m/2:00r row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
312
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 21:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 26, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 26 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 27 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 26 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | |
| r168m |