Fergus Hodgson 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 27, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1182 | 363 | 22 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 21 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 73 | 22 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1217 | 74 | 23 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 72 | 23 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 76 | 24 |