Fergus Hodgson 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
December 14, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 35 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 28 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 26 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 22 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 22 |