Fergus Hodgson 6000m row
6,000
Meters
22:54.0
Time
1:54.5
Pace
419
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 14, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 6,000 | 1:54.5 | 233 | 1097 | 419 | 21 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 21 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 22 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 21 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 3:39.8 | 6,000 | 1:49.9 | 264 | 1195 | 73 | 22 |