Fergus Hodgson 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
December 15, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 28 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 40 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 30 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 28 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 22 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 22 |