Fergus Hodgson 5000m row
5,000
Meters
18:45.0
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
December 16, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1139 | 356 | 20 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 20 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 20 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 21 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1164 | 72 | 21 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1225 | 74 | 22 |