Fergus Hodgson 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
December 19, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 806 | 59 | 28 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 40 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 30 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 26 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 22 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1010 | 13 | 22 |