Fergus Hodgson 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
December 19, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 40 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 30 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 22 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 22 |