Fergus Hodgson 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 20, 2018 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 21 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 21 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 21 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 22 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 22 |