Fergus Hodgson 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 30, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 353 | 22 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 21 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 21 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 22 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 23 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 75 | 24 |