Fergus Hodgson 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 12, 2019 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 24 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 31 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 25 |
| 1:09.2 | 600 | 2:53.0 | 68 | 520 | 10 | 24 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 21 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 20 |