Fergus Hodgson 2x8000m/3:00r row
16,000
Meters
1:01:54.4
Time
1:56.0
Pace
1112
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,037 |
| Overall Time | 1:07:54.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 13, 2019 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.4 | 16,000 | 1:56.0 | 224 | 1070 | 22 | |
| 30:18.7 | 8,000 | 1:53.6 | 238 | 1120 | 22 | |
| 31:35.7 | 8,000 | 1:58.4 | 210 | 1024 | 22 | |
| r37 |