Fergus Hodgson 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
337
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
August 10, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 949 | 337 | 19 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 22 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 899 | 66 | 19 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 723 | 64 | 16 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 22 |