Fergus Hodgson 1000m row
1,000
Meters
6:09.4
Time
3:04.7
Pace
56
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
August 25, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,000 | 3:04.7 | 56 | 545 | 56 | 19 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 36 |
| 1:44.8 | 400 | 4:22.0 | 19 | 377 | 11 | 13 |
| 1:43.2 | 600 | 4:18.0 | 20 | 348 | 10 | 13 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 23 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 21 |