Fergus Hodgson 4000m row
4,000
Meters
15:05.1
Time
1:53.1
Pace
283
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
October 22, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 4,000 | 1:53.1 | 242 | 1125 | 283 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 21 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 21 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 22 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 22 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 22 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 23 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1171 | 36 | 24 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1222 | 37 | 23 |