Fergus Hodgson 3x2000m/2:00r row
6,000
Meters
23:05.2
Time
1:55.4
Pace
427
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 29:05.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 30, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 6,000 | 1:55.4 | 228 | 1083 | 25 | |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 28 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 23 | |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 27 | |
| r107 |