Fergus Hodgson 4000m row
4,000
Meters
15:15.4
Time
1:54.4
Pace
279
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
December 11, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 279 | 22 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 22 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 22 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 69 | 23 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 72 | 24 |