Fergus Hodgson 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 08, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1108 | 351 | 22 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 22 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 22 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 22 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 25 |