Fergus Hodgson 15000m row
15,000
Meters
58:08.8
Time
1:56.2
Pace
1033
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 24, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.8 | 15,000 | 1:56.2 | 223 | 1065 | 1033 | 22 |
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 204 | 21 |
| 11:27.6 | 6,000 | 1:54.6 | 233 | 1100 | 210 | 22 |
| 12:14.4 | 9,000 | 2:02.4 | 191 | 956 | 195 | 22 |
| 11:26.4 | 12,000 | 1:54.4 | 234 | 1104 | 210 | 24 |
| 11:17.0 | 15,000 | 1:52.8 | 244 | 1138 | 214 | 25 |