Fergus Hodgson 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
January 31, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 791 | 58 | 31 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 43 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 29 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 32 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 25 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 24 |