Fergus Hodgson 8000m row
8,000
Meters
30:38.9
Time
1:54.9
Pace
557
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 24, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 8,000 | 1:54.9 | 231 | 1090 | 557 | 22 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 136 | 22 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1047 | 136 | 22 |
| 7:38.2 | 6,000 | 1:54.5 | 233 | 1099 | 140 | 23 |
| 7:24.3 | 8,000 | 1:51.0 | 255 | 1174 | 145 | 24 |