Fergus Hodgson 7523m row
7,523
Meters
28:57.1
Time
1:55.4
Pace
522
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 09, 2020 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.1 | 7,523 | 1:55.4 | 227 | 1081 | 522 | 23 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 23 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 23 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 921 | 64 | 22 |
| 3:43.4 | 7,000 | 1:51.7 | 251 | 1160 | 72 | 24 |
| 1:51.6 | 7,523 | 1:46.6 | 288 | 1290 | 40 | 26 |