Fergus Hodgson 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
342
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
March 16, 2020 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 342 | 19 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 21 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 68 | 15 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 68 | 21 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 22 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 22 |