Fergus Hodgson 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
358
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 02, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1077 | 358 | 21 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 23 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 22 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 805 | 69 | 16 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 23 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 25 |