Fergus Hodgson 1000m row
1,000
Meters
5:03.3
Time
2:31.6
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
April 25, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 629 | 53 | 26 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 10 | 35 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 28 |
| 1:01.9 | 600 | 2:34.7 | 94 | 581 | 10 | 26 |
| 1:00.8 | 800 | 2:32.0 | 100 | 651 | 11 | 23 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 21 |