Fergus Hodgson 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
343
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 29, 2020 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 343 | 22 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 67 | 19 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 22 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 23 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 72 | 25 |